Welcome

About

Welcome to Anchored Mind. I'm Rebekah, a meditation guide, yoga teacher, breathwork facilitator and wellness educator passionate about sharing practices that have been a catalyst for growth and healing in my own life with others. These tools, rooted in ancient wisdom traditions and backed by modern science, enable us to tune into the present moment, explore our minds, open our hearts and connect more deeply to ourselves, our community, and our purpose.

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I draw upon the knowledge I've gained through my training as a certified meditation teacher (200hr at Lab of Meditation) and yoga teacher (+200hr at MA Yoga), education in public health (MSc, MPH) and psychology (BA), 13 years of studying various spiritual traditions, and 8 years of working in mental health and wellness promotion in academic and non-profit institutions.

Most importantly, I've applied these timeless spiritual practices and teachings to overcome adversity within my own life - and it's become my life's joy and purpose to help others do the same.

Offerings

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I offer group and private 1-1 meditation, breathwork and yoga classes and facilitate workshops and circles in a variety of settings, including retreats, workplaces, conferences, schools, community events, studios, online, and my personal favourite, the beautiful parks and beaches of Victoria BC in Canada.

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I am trained in Vinyasa and Hatha yoga and draw from several meditation styles/techniques including mindfulness, visualization, reflection, body scan, compassion, loving-kindness (metta), and insight meditation. The workshops I offer cover a range of topics including mindfulness, well-being at work, managing stress, nervous system regulation, self-compassion, cultivating joy and gratitude, manifestation, forgiveness, and building resilience.

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I also design and sell clothing and other apparel featuring uplifting, inspiring messages on my online shop.​

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To connect and inquire about my services and rates, click below.

Upcoming Events

​​​Radiant Renewal Day Yoga Retreat at Salt Spring Centre of Yoga

September 7th, 10 am-6 pm

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Dive into the yogic lifestyle and indulge in a day of tranquility, connection and bliss on beautiful Salt Spring Island! This retreat is designed to help you depeen your yoga practice through Vinyasa Flow and Yin classes with optional hands-on assists, pranayama (breathwork) sessions, and guided meditations. You will explore yogic philosophy and learn how you can apply these principles to your daily life to enhance wellbeing. Additionally...

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Summer Outdoor Yoga Series

6:30-7:30 pm Wednesdays in August

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Join me in soaking up the sun this summer at a weekly outdoors all-levels Vinyasa flow yoga class! Classes are free and hosted at parks and beaches in Victoria B.C (location TBA). Sign up below to receive the details!

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