Welcome

About

Welcome to Anchored Mind. I'm Rebekah, a meditation guide, yoga teacher, breathwork facilitator and wellness educator passionate about sharing practices that have been a catalyst for growth and healing in my own life with others. These tools, rooted in ancient wisdom traditions and backed by modern science, enable us to tune into the present moment, explore our minds, open our hearts and connect more deeply to ourselves, our community, and our purpose.

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I draw upon the knowledge I've gained through my training as a certified meditation teacher (200hr at Lab of Meditation) and yoga teacher (+200hr at MA Yoga), education in public health (MSc, MPH) and psychology (BA), 13 years of studying various spiritual traditions, and 8 years of working in mental health and wellness promotion in academic and non-profit institutions.

Most importantly, I've applied these timeless spiritual practices and teachings to overcome adversity within my own life - and it's become my life's joy and purpose to help others do the same.

Offerings

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I offer group and private 1-1 meditation, breathwork and yoga classes and facilitate workshops, discussion groups and circles in a variety of settings, including retreats, workplaces, conferences, schools, community events, studios, online, and my personal favourite, the beautiful parks and beaches of Victoria BC, Canada.

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I am trained in Vinyasa Flow and Hatha yoga and draw from several meditation styles and techniques including mindfulness, visualization, reflection, body scan, compassion, loving-kindness (metta), and insight meditation. The workshops I offer cover a range of topics including mindfulness, well-being at work, managing stress, nervous system regulation, self-compassion, cultivating joy and gratitude, manifestation, forgiveness, and building resilience.

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I also design and sell clothing and other apparel featuring uplifting, inspiring messages on my online shop.​

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To inquire about my offerings, services or rates, click below. I look forward to connecting with you!

Upcoming Events

Embrace & Release: A Cozy Winter Yoga Retreat in Lake Cowichan

Dec 28th, 10 am-5:30 pm, $175

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Reflect on the lessons of the past year, release what no longer serves, and set aligned intentions for the year ahead at this nurturing 1-day retreat nestled in a serene forest dome. This day of connection, reflection and rejuvenation features vinyasa flow yoga, candlelit yin & sound, a cacao ceremony by the fire, breathwork, journaling, guided meditation, yogic philosophy, and a delicious vegan lunch. Embrace the warmth of community, the beauty of nature, and the power of intention as you step into the new year with clarity and purpose...

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Soul Spaces: Community Potluck & Discussion Circle

1st Thursday of each month, 6:00 PM

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Join us for an evening of delicious food, meaningful connections, and enriching conversations at this monthly gathering in Cook Street Village! Each month, we explore a different theme through a spiritual lens, drawing on teachings from various traditions and thought leaders to inspire and guide our discussions. This event is free to attend, but space is limited. Sign up below for details.​