Welcome

About

Welcome to Anchored Mind. I'm Rebekah, a meditation guide, yoga teacher, breathwork facilitator and wellness educator passionate about sharing practices that have been a catalyst for growth and healing in my own life with others. These tools, rooted in ancient wisdom traditions and backed by modern science, enable us to tune into the present moment, explore our minds, open our hearts and connect more deeply to ourselves, our community, and our purpose.

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I draw upon the knowledge I've gained through my training as a certified meditation teacher (200hr at Lab of Meditation) and yoga teacher (200hr Vinyasa/Hatha at MA Yoga & 100hr Yin at Mind Bliss Yoga Academy, India), my education in public health (MSc, MPH) and psychology (BA Hons), 15 years studying various spiritual traditions, and a decade of working in mental health and wellness promotion in academic and non-profit institutions.

Most importantly, I've applied these timeless spiritual practices and teachings to overcome adversity within my own life - and it's become my life's joy and purpose to help others do the same.

Offerings

​​I offer group and private 1-1 meditation, breathwork and yoga classes and facilitate workshops, discussion groups and circles in a variety of settings, including retreats, workplaces, conferences, schools, community events, studios, online, and my personal favourite, the beautiful parks and beaches of Victoria BC, Canada.

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I am trained in Vinyasa Flow, Hatha and Yin yoga and draw from several meditation styles and techniques including mindfulness, visualization, reflection, body scan, compassion, loving-kindness (metta), and insight meditation. The workshops I offer cover a range of topics including mindfulness, well-being at work, managing stress, nervous system regulation, self-compassion, cultivating joy and gratitude, manifestation, forgiveness, and building resilience.

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I also design and sell clothing and other apparel featuring uplifting, inspiring messages on my online shop.​​​To inquire about my offerings, services or rates, click below. I look forward to connecting with you!

Upcoming Events

​​​Soulful Spaces: Community Potluck & Discussion Circle

1st Saturday of each month, 6 PM

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Join us for an evening of delicious food, meaningful connection, and enriching conversations at this monthly gathering in Cook Street Village.

Each month, we explore a different theme through a spiritual lens, drawing on wisdom from various traditions, authors, and thought leaders to inspire reflection and discussion. Past themes have included topics such as courage, creativity, self-love, gratitude, happiness, identity, mindfulness, and finding meaning and purpose. 

Together, we share food, explore life’s big questions, reflect on how these themes show up in our own lives, and discuss how we can grow and contribute to our communities. Gatherings typically include curated readings and quotes, guided discussion questions, and experiential activities such as journaling, meditation, or reflective practices.

Soulful Spaces is intentionally kept small to foster meaningful connection and discussion. If you’re interested in attending, please reach out for more information.